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March 18, 2019

It has been a while since I last wrote an article.  Things have been all over the place for me as of late, so I apologize. 

The sun is at last shinning in the city I now call home and has inspired me to step out of my subject writing and provide you with outside sources of information about Bowen Therapy.

I am of course a huge believer in it.  But then again...

February 19, 2019

 Upper back pain is a very common problem, too common in fact so I wanted to address it.

There are a few reasons for upper back pain.  Your chest muscles are too tight.  This happens because you sit at a computer all day, or you hunch forward at your desk.  You probably hunch forward while you drive and while you hang out at home too.  Some people are VERY aware...

February 9, 2019

When we experience trauma, our brains, our bodies usually get "stuck".  The body reacts a certain way.  Perhaps you get a headache.  Or the anxiety and panic you feel is very intense.  Many people hold their trauma response or stress response in their stomachs.  For everyone its different.

When I first began practicing Bowen Therapy I worked...

January 15, 2019

Its been a few weeks since I have written anything.  I thought since its the start of the new year I should write an article about the Jaw, or TMJ and what working on it can do and how it can greatly impact everything, as well as symptoms that are associated with misalignment's of your jaw.

I have come across quite a few people who have mentioned they get headac...

December 17, 2018

I am a little late getting this blog post done.  I try to get these posts done either Saturday or Sunday because that is the only time I have available usually.  

I decided to write about what Bowen Therapy is because I have explained it to a lot of people and I realized I really should write about it so people have a better understanding of what it do...

December 9, 2018

Hi everyone.  This is the 3rd article, and I think there may be SO many that I may just get rid of the actual count.

Plus I don't think this title is very helpful or informative, so I decided to fix that problem.  It's a Sunday today and the first day off I've really had probably since my last post, but since my last post was about Painful Periods, I felt the ne...

December 2, 2018

This is my blog post on what Bowen Therapy can help part 2 I decided is about menstrual pain.

When I worked in the supplement industry, I came across a lot of women who had painful menstrual cycles.  Bad headaches, bearable to horrible cramps and in some cases flooding periods which then leave you feeling so exhausted you can't get out of bed in the morning....

November 25, 2018


Feet. Feet are one of those areas of the human body that put up with a lot of abuse. We walk on them daily. If your a woman chances are you will wear or do wear some REALLY uncomfortable shoes and boots which can and do cause even more foot discomfort and pushes them into a particular position.Now what happens when something happens to your feet? What happens...

September 13, 2017

What is Bowen Therapy?

It’s a system of moves that challenges the soft tissue, releases its congestion and stimulates energy flow, it relieves pain and inflammation, and is an overall tonic to the body’s innate ability to heal itself.  It’s positive effects on nerve, muscle and connective tissue provides lasting relief from pain and misalignment in the simplest...

May 17, 2017

            Neuromuscular tension.  Have you ever heard this term?  I have and I in fact lived with the debilitating problem for 3 months the summer of 2016.  You wouldn't really think that as a Personal Trainer that would be possible, but sometimes your spending more time looking after your clients and less time paying attention to yourself that these things j...