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8 Week Foundations Package

In Home Personal Trainer

In this 8 week package you will receive a full assessment

-Weigh in/Measurements.

-Movement assessment.

-Nutrition Tracking app

-Interval timer app

-Your own set of Resistance bands.

-2 sessions per week 1-1 with me, and 2-3 workouts you can do on your own at home.

 

$640 Total

16 Week Build You Package

In Home Personal Trainer

In this 16 week package you will receive a full assessment

-Weigh in/Measurements.

-Movement assessment

-Nutrition Tracking app

-Interval timer app

-Your own set of Resistance bands.

-2 sessions per week 1-1 with me, and 2-3 workouts you can do on your own at home.

$1,280 Total

Progressive Program

Online Personal Training

If you are not local to Kamloops, but you would still like to train with me, I offer an online package.

I will coach you through a workout via an online platform 2-3 sessions per week.  You will receive the following:

-Instructions so you can weigh yourself and measure, or take a picture instead.

-Movement assessment

-Nutrition Tracking app

-Interval Training timer app

Set up your consultation today to discuss program length and price.